S4, E8 – Rediscovering Yourself After Mumhood

In this week’s episode of Mums on Cloud Nine, we’re joined by Ayesha Murray, coach and host of The Parent Equation podcast.

Ayesha talks to Heather about how to redefine yourself after becoming a mother, how to find the work-life balance without feeling guilty and tips on how to set your goals.

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Episode Highlights:

  • {1:44} Rediscovering yourself after parenthood

  • {3:49} Put yourself back in the picture

  • {6:21} Spend time on yourself

  • {10:44} Managing the work-life balance

  • {13:22} Put yourself out there

  • {16:34} Taking control to make positive changes

  • {19:26} Smart success

  • {21:00} Write down your goals

This podcast is sponsored by RB, in partnership with Enfa.

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