Mindfulness and Well-Being

Feeling Overwhelmed? Learn How to Manage it and Take Control of Your Life

In today’s fast-paced world, it’s all too easy to feel overwhelmed by the demands of everyday life. From work deadlines to personal commitments, it can sometimes feel like there’s simply too much to handle. With awareness and effective strategies, it’s possible to manage overwhelm and regain a sense of control. In this guide, we’ll explore what overwhelm is, how to diagnose it, why it happens, and provide actionable steps to prevent it.

8 steps to Prevent Burnout and maintain Balance and Wellbeing

Burnout isn’t simply feeling tired or stressed; it’s a state of chronic physical and emotional exhaustion caused by prolonged stress or overwork. With awareness and proactive measures, it’s possible to prevent burnout and safeguard your mental and physical well-being. We’re exploring what burnout is, how to diagnose it, why it happens, and most importantly, provide 8 actionable steps to prevent it.

11 Ways to Become a Strong and Successful Woman in the Salesforce Eco-System

To celebrate International Women’s Day I wanted to share some key ingredients which I feel help women to be strong and successful in their life and work. Many of these aspects you will already know about and appreciate, but we often forget to deploy them in our life as we are too busy or tired. …

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