S3, E7 – Redefining your identify after maternity

In this episode we’re talking about the topic of matrescence and how becoming a mother changes us in so many ways that we may not anticipate. We’ve all heard of baby brain but is this term fair or even accurate?

Join Supermums CEO Heather as she talks with Awena Naomie Ella as they talk about how to redefine yourself following your maternity leave.

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Episode Highlights:

  • {0:40} Introduction to Awena
  • {1:25} What is Matrescence?
  • {13:02} Acceptance and Surrender
  • {13:30} Allowing yourself space to discover who you are
  • {15:29} Writing a letter to yourself as a form of self love
  • {17:00} The best way to motivate yourself to work on yourself
  • {19:25} All about Awena’s toolkit

This podcast is sponsored by RB, in partnership with Enfa.

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