8 steps to Prevent Burnout and maintain Balance and Wellbeing
Burnout isn’t simply feeling tired or stressed; it’s a state of chronic physical and emotional exhaustion caused by prolonged stress or overwork. With awareness and proactive measures, it’s possible to prevent burnout and safeguard your mental and physical well-being. We’re exploring what burnout is, how to diagnose it, why it happens, and most importantly, provide 8 actionable steps to prevent it.
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